As you read this it is currently Day 30 for me. I got home from class late last night and so this post is A little late I’m sorry!
Sleep: Like a rock what else is new. I can’t even believe how deep I sleep now. Its really awesome!
My sister is trying to get back into running so I have been getting up and meeting her at 6:30 to get a 3 miles run in. I love it, gets a run in for me before my day starts! We do a route for now that is almost 100% flat so she can get back into the swing of things.
CJ was home today so after our run I wanted to make something yummy for breakfast. I cooked up some slices of nitrate free, uncured bacon. and then attempted my first ever omelet! lol I always get frustrated when I attempt to make them and end up just having an egg scramble instead. But these actually didn’t come out too bad!! I sautéed on the side some broccoli, spinach, peppers and tomatoes before adding them into the eggs!
We headed into Crossfit around 11 to get a work out in.
Skill: Rope Climb…ugh my hands kill!
9 Deadlifts (105#)
6 KB Swings (35#)
3 ring dips
I got 13 rounds plus 3 KB swings.
Me and CJ had a lot of errands to run today and we were starving so lunch was on the go. We stopped in at Panera and I ordered their new avocado Cobb Salad. with no cheese, and only lemons for dressing. It was actually very good. It had bacon, avocado, hardboiled eggs and chicken in it. On the side I got a fruit cup and an ice tea.
Pre Class Snack 5:00pm
I’m back in school so I had a class tonight that goes 6:30-9. This will be the last time I don’t eat beforehand but today I wasn’t very hungry so I made a shake of Frozen strawberries, ice,spinach, and almond milk.
I packed a snack just incase the shake didn’t hold me over and I’m glad I did because my stomach started growling in class.
Pecans and almonds to hold me over.
I had full intention of cooking up some chicken when I got home but by the time I did, I was tired and sore. I ended up just throwing together a 2 ingredient pancake with some almond butter and coconut flakes. BTW! I added two eggs this time and look at how beautiful it came out!!!
Can’t believe I’m currently on my last day! and I’m very excited to write my recap for you guys tonight!!! Have a great day everyone!!